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The Lab

"Healthy" Is Not Always Healthy

5 min read

"Healthy" foods are not necessarily healthy for you. In this article we explore the Food Inflammation Test and how it can provide personalized nutritional insights.

Ultimate Guide to Vitamin D

5 min read

Vitamin D plays a key role in over 300 processes in the body and yet the body can't make it on it's own nor is it found in many foods, making Vitamin D deficiency a global health issue.  Learn about this incredible nutrient that is crucial for good health. 

Are You Staying Hydrated?

5 min read

Whether you’re a competitive athlete, a casual exerciser, or mostly sedentary, hydration is vital for your health.

Dietary Supplement Guide

4 min read

We have created this guide in order to provide some tips and tricks for taking supplements in a safe and effective manner. 

Fish Oil Omega 3 Benefits

4 min read

Fish oil can provide a wide array of health benefits. Omega-3s fight inflammation and may help prevent heart disease and a decline in brain function. 

Inflammation Support: Curcumin Explained

3 min read

Curcumin is found in the root commonly known as turmeric. Turmeric is a plant in the ginger family, local to Southeast Asia and harvested mostly in India. Recently, research has supported the claims that turmeric contains compounds that havemedicinal properties. These compounds are called curcuminoids, with the most beneficial being curcumin.