Short answer? Yes, arthritis will get worse if you don't do anything to prevent degeneration. But the goods news is, there's a lot that you can do to slow the progression of the disease.
It starts with the idea of taking an active role in your health. Get the following 4 areas in check to make a massive impact on how your body fights arthritis pain.
Taking care of your health and fighting back against arthritis starts from the inside out. Learn ways to heal your body through nutrition and reap the benefits of healthful longevity for years to come.
Did You Know?
An anti-inflammatory diet replaces sugary, starchy foods with healthy and nutritious whole foods!
If you want to know what's causing your inflammation, a food inflammation test (FIT) is a great way to start. The test works by signaling which foods are causing an inflammatory action in your body. Ask your pharmacist or doctor about taking one today.
Keeping your body healthy and moving is one of the most incredible things you can do to combat arthritis pain.
Look, we get it. When you're feeling the pain of arthritis, it can be tough to muster the energy to work out. But the best thing you can do for your health is to make exercise a DAILY priority. You'll reap a million health benefits by keeping everything moving.
Hire a Professional
It's absolutely worth it to hire a personal trainer or physical therapist that's trained to help with your arthritis. Both know exercises that will help keep you fluid and moving well. Physical therapists can also help heal you from inflammation and reverse any damage to your joints. Talk with your doctor about a prescription, and some will be covered by your insurance. Always look for a professional that's been accredited by the American Physical Therapy Association.
When you have arthritis, it can be hard to sleep well. On the flip side, when you can't sleep well, it can lead to increasing numbers of health problems, including the worsening of osteoarthritis. It's a vicious cycle that leaves everyone feeling awful.
Everyday stressors play a significant role in our happiness and how we feel pain. The best thing you can do to combat pain is to adopt a positive mindset. In the book "The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work" by Shawn Acho by Shawn Achor, you'll find tidbits of knowledge and research that add up to big benefits for having a positive mindset. A happy, positive outlook changes the way your brain computes the world. It's really the secret ingredient to a long and happy life.
Your brain has way more control over your pain than you ever imagined possible. In a meditation study published in the Journal of the American Medical Association (JAMA Internal Medicine), researchers looked closely at 47 trials with 3515 participants. What they found was that mindful meditation reduced anxiety, depression, and pain. That's fantastic news showing mindful meditation can fight your arthritis symptoms.