Living with chronic pain can often feel daunting, but there is hope for more good days ahead. Chantal shares her story and how she finds joy in spite of her condition.
The underemphasis of recovery after activity is becoming increasingly clear through research. Overtraining leads to tissue breakdown, overstressed body systems, and burnout.
"Healthy" foods are not necessarily healthy for you. In this article we explore the Food Inflammation Test and how it can provide personalized nutritional insights.
Vitamin D plays a key role in over 300 processes in the body and yet the body can't make it on it's own nor is it found in many foods, making Vitamin D deficiency a global health issue. Learn about this incredible nutrient that is crucial for good health.
