Over 50 million Americans suffer from chronic pain. Chronic pain can range from mild back pain to severe, debilitating muscle and joint pain.
Many people rely on pharmaceutical anti-inflammatory medications, like Ibuprofen, to relieve pain every day. But if you're tired of taking these pills every day and want to take an all-natural approach to pain management, it's time to learn about natural alternatives to Ibuprofen.
With these natural remedies, you won't have to spend your time or money on a pharmaceutical anti-inflammatory ever again. Keep reading to learn about the most effective natural alternatives!
Turmeric has been used since around 500 B.C. for its many medicinal properties and is the most popular all-natural anti-inflammatory remedy.
Inflammation is a significant cause of chronic pain, which is why people use Ibuprofen (an anti-inflammatory) so often. But with turmeric, you'll get those same anti-inflammatory properties as well as pain relief improved joint health, antibacterial benefits, and antioxidants.
You can take a turmeric capsule every day, include it in your daily diet, or find natural products that use turmeric as the main ingredient to get your daily dose for pain relief.
Boswellia is an herbal extract that has been used for centuries to treat chronic inflammatory illnesses. Because of its strong anti-inflammatory properties, it acts as a great alternative to ibuprofen when used properly.
Boswellia extracts have been shown to significantly decrease knee joint pain in patients.
You can take this extract as a resin, in pill form, or as cream and apply it topically to the area that is in pain.
Magnesium is an essential nutrient for overall wellbeing and can be extremely helpful for people experiencing headaches and muscle pain.
Studies have shown that when someone experiences a migraine, magnesium levels are often low. That means if you are magnesium deficient, you'll be at a higher risk to get a migraine.
Ibuprofen is often used to treat headaches and migraines. But instead of treating a migraine after the fact, you can prevent them altogether by keeping your magnesium levels up.
In addition to helping to prevent migraines, magnesium acts as a muscle relaxant and can help treat muscle cramps and spasms. This also makes it a great nutrient to take when you're feeling stressed because muscles often tense up during high-stress periods.
Most pain creams and topicals include menthol because it is an effective ingredient for instant pain relief. Menthol actually blocks pain receptors by sending a cold sensation through your nervous system. This sensation temporarily relieves pain, making it an excellent ingredient for instant results.
In addition to blocking pain receptors, menthol also increases the effects of other ingredients in the topical cream. That means if you use a cream with menthol and some anti-inflammatory ingredients like turmeric, the results will become more pronounced.
5. Aloe Vera
If you've ever had a bad sunburn, chances are you've used aloe vera to relieve pain and aid in recovery. But, aside from treating sunburns, what can aloe vera do for pain?
Well, aloe vera creates natural steroids known as sterols. These sterols act as a great anti-inflammatory and can reduce swelling right away. Aloe vera is also easily absorbed by the skin, making it a great ingredient to use topically on problem areas.
This is a great ingredient for people who experience daily pain as a result of exercise. It's also effective for people with osteoarthritis and muscle pain.
6. Natural Pain Relief Cream
We've listed several natural alternatives to ibuprofen, but the reality is you might need a combination of them to find relief. That's why using an all-natural pain relief cream that contains all of these ingredients (and more) is the most effective option.
With a natural pain relief cream, you can apply it topically on whatever area is in pain. This allows the ingredients to be absorbed and used by your body where it's needed.
7. Temperature Therapy
Aside from taking supplements and using topicals, you can also apply heat and/or ice to pain areas to either increase blood circulation or reduce inflammation and alleviate chronic pain.
Heat therapy, (saunas, warm baths, steam rooms) is helpful because it improves blood circulation and blood flow. It makes muscles more flexible which can help alleviate muscle pain. Also, heat therapy can soothe and heal any damaged tissue that is causing you pain.
You'll only need about 15-20 minutes of heat therapy to experience the benefits, which can last for several hours afters afterward.
Cold therapy, or cryotherapy, works by reducing blood flow to a specific area. This makes it highly effective for pain caused by inflammation and swelling. While using cold therapy, you will also reduce nerve activity which helps relieve pain temporarily.
If you have knee or joint pain from inflammation, you can apply an ice pack and wrap it around the area. Leave it for around 20 minutes to reduce swelling and then remove it.
Experiencing Pain? Use These Natural Alternatives Instead!
If you don't want to rely on taking ibuprofen every day to deal with chronic pain, it's time to give these natural alternatives a try.
The Feel Good Lab offers 100% all-natural pain relief cream that can help treat things like chronic muscle or joint pain. Our cream contains all of the ingredients you'll need to overcome your chronic pain.
If you're an athlete who experiences soreness from training regularly, try our Sport Recovery Lotion to find pain relief and aid in a speedy recovery.
Interested in learning more about how to treat pain naturally? Contact us today for more information about our products!