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You know what muscle knots are. Those pesky little tender points in your neck, back, and shoulders can be pretty painful.
Maybe you're holding too much stress in your shoulders, hit one too many buckets of golf balls, or haven't been drinking enough water. No matter the cause, you want that muscle knot gone now.
Here are the best products we've found to help you say goodbye to muscle knots.
Foam rolling is a self-myofascial relief stretching technique that you may have heard about from your personal trainer. Foam rolling can be used all over the body and it delivers benefits such as improved flexibility and muscle recovery and pain relief in a matter of minutes.
This foam roller is a basic, cost-effective option that will get the job done.
What people love about it:
These nifty little gel packs can be reused again and again and can be used hot or cold. They're small enough to easily slip it where it needs to go. Also, it has cloth backing to protect your skin.
They have plenty of other uses too: for recovery after facial or oral surgery, headaches, sinus problems, sore nipples from breastfeeding, bumps and bruises, and more.
What people love about it:
Perhaps you have some magnesium tablets lying around in your medicine cabinet.
Magnesium is known to help keep our muscles healthy as well as keeping our bones, teeth, and heart strong.
What people love about it:
How much thought have you given to your pillows?
You use your pillows every night not thinking that they serve much of a purpose, but they do. Have you ever woken up in the morning with an awful pain in your neck? Your pillow might be to blame.
Your pillow should give you good head and neck support to promote proper body alignment when you sleep. If you are lying in an awkward position for 8 hours, it's no wonder when muscle knots attack.
This ergonomic pillow is contoured to support the head, neck, and shoulders whether you are a side sleeper or a back sleeper.
What people love about it:
Many of us have pretty poor posture due to our lifestyles.
Maybe you have a job where you are chained to a desk all day and hunched over a computer.
If not that then you are definitely getting a crick in your neck from constantly looking down at your smartphone.
Fortunately, there are products out there with the goal of improving your posture like this back brace.
There are also electronic devices that you put on your back and it alerts you when you are slouching.
This back brace is worn under the clothing to help correct posture over time by pulling the shoulders back and straightening the spine.
What people love about it:
You might look at this and say, “what on earth is this thing?”. Yeah, it looks a little wacky but it clearly works. Just take a look at the 5-star average review on Amazon.
The Thera Cane Massager is a self-massaging tool that allows you to apply direct pressure to any muscle knots throughout the body. It has 6 treatment balls for total body massage.
What people love about it:
Why not try some essential oils? An essential oil is the concentrated essence of a plant that contains all of the plant's healing benefits.
Peppermint oil is known to relieve pain, soothe anxiety, and relax the muscles. Perfect to get rid of those muscle knots.
What people love about peppermint oil from Rocky Mountain Oils:
Muscle knots are more likely to rear their ugly head when we're dehydrated.
It can be hard to get all the H2O your body needs when you're forcing yourself to drink plain, boring water.
This water bottle gives you the ability to infuse your water with fruits, vegetables, herbs, and tea. How about cucumber mint infused water? Or strawberry and basil? The delicious possibilities are endless.
Pair this with alarms on your phone or an app to remind you to keep drinking.
What people love about it:
We can't forget about our all-natural pain relief cream when talking about muscle knots.
Our product contains 30 good-for-you ingredients that work together to attack pain from all angles. Plus, it will never contain the junk your body doesn't need like parabens, artificial dyes and fragrances, petrochemicals, and more.
What people love about it:
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