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4 min read

You know what muscle knots are. Those pesky little tender points in your neck, back, and shoulders can be pretty painful.

Maybe you're holding too much stress in your shoulders, hit one too many buckets of golf balls, or haven't been drinking enough water. No matter the cause, you want that muscle knot gone now.

Here are the best products we've found to help you say goodbye to muscle knots.

1. AmazonBasics High-Density Round Foam Roller

Way to Use a Foam Roller to Relieve Pain

Foam rolling is a self-myofascial relief stretching technique that you may have heard about from your personal trainer. Foam rolling can be used all over the body and it delivers benefits such as improved flexibility and muscle recovery and pain relief in a matter of minutes.

This foam roller is a basic, cost-effective option that will get the job done.

What people love about it:

  • This foam roller is inexpensive and high-quality
  • Achieves deeper stretch and massage in a short amount of time
  • Loosens up neck and back muscles without having to lean against all of the corners in your house

2. Round Reusable Gel Ice Packs With Cloth Backing

Hot and Cold Gel Ice Packs for Pain and Muscle Knots Relief

These nifty little gel packs can be reused again and again and can be used hot or cold. They're small enough to easily slip it where it needs to go. Also, it has cloth backing to protect your skin.

They have plenty of other uses too: for recovery after facial or oral surgery, headaches, sinus problems, sore nipples from breastfeeding, bumps and bruises, and more.

What people love about it:

  • The gel gets really cold but doesn't freeze solid
  • Useful for small injuries, aches, and pains
  • Good quality, lasts even after multiple turns through the microwave

3. GNC Super Magnesium Supplement

Magnesium Helps Keep Muscles Healthy

Perhaps you have some magnesium tablets lying around in your medicine cabinet.

Magnesium is known to help keep our muscles healthy as well as keeping our bones, teeth, and heart strong.

What people love about it:

  • Reports of magnesium decreasing the frequency of headaches
  • Helps with leg cramps

4. LANGRIA High-Density Memory Foam Bed Pillow CertiPUR-US Therapeutic Cervical Neck Pillow with Ergonomic Contoured Head

Can Your Pillow Cause Neck Pain?

How much thought have you given to your pillows?

You use your pillows every night not thinking that they serve much of a purpose, but they do. Have you ever woken up in the morning with an awful pain in your neck? Your pillow might be to blame.

Your pillow should give you good head and neck support to promote proper body alignment when you sleep. If you are lying in an awkward position for 8 hours, it's no wonder when muscle knots attack.

This ergonomic pillow is contoured to support the head, neck, and shoulders whether you are a side sleeper or a back sleeper.

What people love about it:

  • This pillow is memory foam which is not too soft and not too firm
  • Leaves room for the shoulders if you are a side sleeper
  • Helps you wake up without neck pain

5. Figure 8 Posture Corrector Back and Shoulder Support Brace for Women & Men

How Poor Posture Causes Neck Pain?

9 Ways To Remove Muscle KnotsMany of us have pretty poor posture due to our lifestyles.

Maybe you have a job where you are chained to a desk all day and hunched over a computer.

If not that then you are definitely getting a crick in your neck from constantly looking down at your smartphone.

Fortunately, there are products out there with the goal of improving your posture like this back brace.

There are also electronic devices that you put on your back and it alerts you when you are slouching.

This back brace is worn under the clothing to help correct posture over time by pulling the shoulders back and straightening the spine.

What people love about it:

  • It does not allow you to slouch
  • Good results are quickly achieved
  • Only needs to be worn a couple of hours per day
  • Even when not wearing it, neck and shoulders stay in proper position

6. Thera Cane Massager

Thera Cane Self Massager Applies Pressure To Sore Muscles

You might look at this and say, “what on earth is this thing?”. Yeah, it looks a little wacky but it clearly works. Just take a look at the 5-star average review on Amazon.

The Thera Cane Massager is a self-massaging tool that allows you to apply direct pressure to any muscle knots throughout the body. It has 6 treatment balls for total body massage.

What people love about it:

  • Applies the right amount of pressure to muscle knots
  • Reaches any part of the body
  • People are saying that this device beats visits to the chiropractor, physical therapist, and masseuse

7. Peppermint Oil

Peppermint Oil can Relax the Muscles and Relieve Pain

Why not try some essential oils? An essential oil is the concentrated essence of a plant that contains all of the plant's healing benefits.

Peppermint oil is known to relieve pain, soothe anxiety, and relax the muscles. Perfect to get rid of those muscle knots.

What people love about peppermint oil from Rocky Mountain Oils:

  • Excellent quality
  • Relieves aches and pains
  • Very concentrated so only a tiny bit is needed

8. Savvy Infusion Flip Top Fruit Infuser Water Bottle

Muscle Pain Could Be From Dehydration So Stay Hydrated

Muscle knots are more likely to rear their ugly head when we're dehydrated.

It can be hard to get all the H2O your body needs when you're forcing yourself to drink plain, boring water.

This water bottle gives you the ability to infuse your water with fruits, vegetables, herbs, and tea. How about cucumber mint infused water? Or strawberry and basil? The delicious possibilities are endless.

Pair this with alarms on your phone or an app to remind you to keep drinking.

What people love about it:

  • Great customer service
  • Holds 24 ounces of water which goes a long way
  • Won't drip so can keep in your bag

9. The Feel Good Lab's Natural Pain Relief Cream

A Cream with 30 Good-For-You Ingredients that Work Together to Attack Pain

We can't forget about our all-natural pain relief cream when talking about muscle knots.

Our product contains 30 good-for-you ingredients that work together to attack pain from all angles. Plus, it will never contain the junk your body doesn't need like parabens, artificial dyes and fragrances, petrochemicals, and more.

What people love about it:

  • Works for a variety of chronic pain conditions (arthritis, fibromyalgia, trigger point pain, etc)
  • Smells pleasant and doesn't leave a residue
  • Helps people say goodbye to pain medications and oral supplements

Pain Relief Cream with All Natural Ingredients

Shannon Brosek, Copywriter, Nurse

Meet the Author
Shannon is a nurse practitioner with an array of clinical experience. She is particularly passionate about health promotion and disease prevention. When she's not nurse practitioner-ing or writing, she enjoys reading, cooking, and yoga. You can check out her blog at