Did you know that magnesium is the fourth most prominent mineral in your body? That's right.
It runs only behind calcium, potassium, and sodium. This pushes it to rather lofty heights on the "Important for Your Survival" scale.
Magnesium is one of the most important micronutrients utilized by the human body.
It is needed for basic functions such as glucose regulation, transmission of nerve and muscle impulses, protein synthesis… the list goes on.
Without enough magnesium, you can experience muscle weakness and spasms, irregular heartbeat, high blood pressure, and even anxiety, just to name a few.
All this stuff happens when there's not enough inside your body. So, just how would it be helpful if used topically? Read on… you might just be surprised.
Here are 10 compelling reasons to add a transdermal magnesium supplement to your daily life.
Magnesium can help you beat insomnia
The Sleep Health Foundation (SHF) estimates that 1 out of every 3 people suffer from some level of insomnia. These are pretty staggering numbers. While pharmaceutical sleep aids are widely used, they don't really address the causes. Magnesium deficiency has been linked with insomnia. A lack of sleep can lead to so many other health problems (don't even get me started) so make sure you rest up with a little help from topical magnesium. As they say, "Don't underestimate the power of a good night's sleep."
Topical magnesium eases sore muscle discomfort
Today, more and more athletes are turning toward topical magnesium for pain management. And it's not just for athletes. That's right – whether you're a sufferer of chronic pain or just want some drug-free relief from menstrual cramps, you are sure to appreciate the calming effects that topical magnesium can provide. Massage therapists are starting to incorporate topical magnesium for the use of therapeutic massages and it's proving to be incredibly effective.
Elevate your skin health to new heights
If you suffer from acne or eczema you may want to consider adding topical magnesium to your skincare products. Not only has it been shown to improve these conditions, but people have found relief from itching, redness and even the possible long-term scarring that eczema and acne can cause. BONUS – Topical magnesium may also be useful in fighting aging as well as helping with reversing the damage to your skin from too much sun exposure over the years. No longer do you need to buy that $150+ skin cream – people are starting to find that topical magnesium works just as well, if not better than these expensive skin products.
Stop headaches and migraines in their tracks
If you are one of the 38 million people who suffer from migraines, it's likely you will do anything – try anything – to get some much-needed relief. Am I right? You know the feeling – it starts as a dull headache. Just a small one, then your head starts throbbing – literally throbbing.
You may experience other symptoms such as light sensitivity, sound sensitivity, blurred vision, pain on one side of your head, nausea, and maybe even vomiting. Topical magnesium has been shown to reduce the extreme pain of headaches and migraines by applying it to the neck and head at the onset of a headache.
Magnesium chloride kills germs naturally
Because of the antibacterial properties of magnesium, it handy in a variety of situations. Whether you or your child fall and get a nasty cut, or you happened to shake hands with the person at the office who was just diagnosed with the flu, topical magnesium has been shown to result in quicker healing time and is crucial to stopping the spread of germs that may lead to possible infections. Also, another plus – magnesium chloride has been reported to fight body odor – so make sure you have this handy for those long sweaty gym workouts!
Topical magnesium can calm RLS
An overwhelming 1 out of every 10 people in the U.S. suffers from a condition known as RLS or Restless Leg Syndrome (RLS). According to an article published by the National Institute of Neurological Disorders and Stroke, "More than 80 percent of people with RLS also experience periodic limb movement of sleep (PLMS)."
Restless Leg Syndrome is, in fact, a real medical condition and a painful one at that. "RLS is characterized by sensations often described as itching, tingling, pulling, crawling, or cramping. These can cause a strong urge to get up and walk around, but people are always in control of their movements," says Michele Tagliati, MD, director of the Movement Disorders Program at Cedars-Sinai Medical Center, in Los Angeles.
By applying topical magnesium to your legs and limbs prior to sleeping you can drastically help these involuntary movements and aid in pain management which will result in a better and sounder night of sleep.
Magnesium is great for pregnancy
Today more and more pregnant women are jumping to natural remedies during their pregnancies and it is not surprising due to all the dangerous chemicals that can be present in the conventional products out there. Using topical magnesium while pregnant can aid in keeping blood-pressure down as well as fighting normal pregnancy-related cramps, both of which are critical to ensuring a full-term healthy pregnancy. Remember, because of the skin benefits it provides, topical magnesium is a must for those post-partum stretch marks.
Please keep in mind that it is always important to check with your medical health care provider prior to using any new supplements, especially while pregnant. However, research has shown that unless you are experiencing serious health conditions during your pregnancy, that a healthy and a normal amount of magnesium is beneficial during this magical time.
Magnesium can ease the pain of fibromyalgia
If you or a loved one suffers from fibromyalgia, you know it is a chronic pain condition that can be utterly debilitating. We're talking full-on miserable. It leaves the sufferer in pain and feeling exhausted. This study, which first appeared in the Journal of Integrative Medicine found that transdermal magnesium, when applied to the upper or lower limbs, can actually help relieve some of this pain and improve quality of life for fibromyalgia patients.
Topical magnesium boosts levels for finicky kids
By now you understand that magnesium is something we all need every day, and this applies to children as well – of all ages. Often times it is a struggle to make sure that our children are getting the correct amount of vitamins and minerals in their diets.
There have been links found between low magnesium and ADHD in children. This is why the use of topical magnesium is the perfect solution to put your mind at ease knowing your child is getting the proper magnesium – even if by transdermal application.
Talk with your pediatrician or health care provider to explore the possibility of using topical magnesium for your child. A nutritionist may also be able to help you determine the best way to integrate transdermal magnesium to ensure your kid is receiving optimum levels for good health and proper development.
Topical magnesium is great for those with stomach issues
If you have trouble with vitamin and supplement capsules and pills wreaking havoc on your stomach, topical magnesium might be just the answer for you! While magnesium can help soothe some digestive problems such as constipation, you may be one of those individuals that doesn't do well with tablets or capsules.
The beauty of topical magnesium is that it takes the GI tract out of the equation, allowing you to receive supplementation through your skin. If you suffer from IBS or other inflammatory digestive conditions, you should definitely consider using topical rather than oral magnesium.
Unfortunately, with the hustle and bustle of today's world, we often forget to take adequate care of ourselves. In fact, research shows that most of us don't get the right amount of vitamins and minerals we need daily – every day. Magnesium is crucial to our overall health and well-being. Studies and research show that people who incorporate the right amount of magnesium in their diets tend to be healthier – remember it is the fourth most prominent mineral in our bodies!
With all of the ongoing research out there regarding topical magnesium and the amazing benefits it provides, it's no wonder that topical magnesium is becoming more and more popular. Topical magnesium has been reported to be absorbed into our bodies in just about 90 seconds.
So, go ahead and carry some in your purse, your gym bag, keep some at the office and by the side of your bed for a quick application - your body will thank you.