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The Lab

8 Yoga Poses to Help Ease Chronic Pain

6 min read

Yoga has many benefits for chronic pain. Find out how to get started as a beginner and poses to try.

Don’t Let Chronic Pain Keep You Down This 4th of July

4 min read

Don’t let chronic pain keep you from the 4th of July festivities this year! Try these easy tips so you can enjoy your day to the fullest!

Your Guide to Dieting for Better Health and Pain Relief

8 min read

There are so many different diets out there and rules about which foods are good and bad. Change your philosophy about food and find out what works for you.

How to Keep Chronic Pain in Check This Summer

5 min read

There are a number of hidden summertime chronic pain triggers. Here’s how to prepare for them.

3 Breathing Techniques to Relieve Chronic Pain

4 min read

Did you know that breathing mindfully can help bring positive changes to chronic pain? Let us show you how.

Rhabdomyolysis: When It's More Than Just A Bruise

7 min read

A bruise can be more than skin deep. Muscle damage from an injury can lead to rhabdomyolysis, a serious condition. Here’s what to look for.

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